Monday 280817

Clean and Jerk

15x1 EMOM

Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2
Reps 9-15: Work at athlete's discretion between 85-95%


10 Rounds For Time, 135#/95#: 

1 Power Clean
1 Hang Squat Clean
1 Touch-and-Go Squat Clean
1 Thruster
1 Shoulder-to-Overhead 

Each round must be completed unbroken, you may set the bar down between rounds. 

TIMECAP: 10:00
GEAR: 2.5 


Extra Work: Run

Jog 400m @ 6 + 400m @ 7, + 200m @ 8 

Rest 2:00-3:00 

2 Mile Time Trial