Saturday 260817

EXTRA WORK SATURDAY!


Power Snatch

15x1 EMOM

Reps 1-8: 60%x1x2, 65%x1x2, 70%x1x2, 75%x1x2
Reps 9-15: Work between 75-82.5%


Clean and Jerk

15x1 EMOM

Reps 1-8: 70%x1x2, 75%x1x2, 80%x1x2, 85%x1x2
Reps 9-15: Work between 85-92.5%


Front Squat

3RM


Assault Bike/Double Kettlebell Front Squat

15-12-9 For Time:
Assault Bike Calories
Double Kettlebell Front Squat, 32kg/24kg

TIMECAP: 6:00
GEAR: 2.5


Bike/Row/Run

2 Rounds @ 6:
Assault Bike 12:00
Row 12:00
Run 12:00