Thursday 240817

Rope Climb Development

16:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency: 
-L Rope Climb
-Strict Legless Rope Climb from Seated
-Strict Legless Rope Climb from Standing
-Legless Rope Climb
-Rope Climb w/Legs
-Long, Medium, or Short Rope Pull (3-5/side per set)
-Lying-to-Standing Rope Climb 


AMRAP 20: 
10 Clean & Jerks, 115#/75# 
10/8 Chest-to-Bar Pullups
0:30 Rest 

GEAR: 3


Extra Work: Power Clean

15x1 EMOM 

Reps 1-6: 60%x1x2, 65%x1x2, 70%x1x2, 75%x1x2
Reps 7-12: Work between 75-82.5%