1-1-1-1, then 3x2
Build over all four singles. The fourth set should be a MODERATE single, leaving two reps in the tank, keeping excellent posture and speed. Then perform three sets of two at 90% of today's single.
10-20-30-40 For Time:
Wall Ball, 20#/14# to 10'
Extra Work: Split Stance RDL/Row/Sorenson Hold
3 Sets, Not For Time:
10 Split Stance Romanian Deadlift/side
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold