Tuesday 150817

Front Squat

1-1-1-1, then 3x2

Build over all four singles. The fourth set should be a MODERATE single, leaving two reps in the tank, keeping excellent posture and speed. Then perform three sets of two at 90% of today's single.


For Time:
18 Thrusters, 115#/75#
800m Run
18 Thrusters, 115#/75#

TIMECAP: 9:00
GEAR: 2.5


Extra Work: Lunge/Row/Sorenson Hold

3 Sets, Not For Time:
20 Back Rack Walking Lunges
10 Single Arm Dumbbell Rows/side
0:30-0:45 Sorenson Hold