Wednesday 090817

Hang Snatch (Above Knee)

Build to Max Double


For Time:
6/4 Rope Climbs, 15' Ascent
30 Kettlebell Snatch, 24kg, alternate arms every 5 reps
4/2 Rope Climbs
20 Kettlebell Snatch, alternate arms every 5 reps
2/1 Rope Climbs
10 Kettlebell Snatch, alternate arms after 5 reps

TIMECAP: 12:00
GEAR: 2


Extra Work: Landmine Press/Lateral Raise/Rear Delt Fly Complex

5 Sets/side

A full set is 8 landmine press + 8 lateral delt raise + 8 rear delt flyes. The weight drops with each exercise.