Tuesday 040717

Power Jerk

3-3-3, 3x3 

Build over the first three sets to a manageable weight, then repeat that weight for three more sets.


15-12-9-6-3 For Time: 

Pullup
Overhead Squat, 95#/65# 
Ring Dip 

TIMECAP: 15:00
GEAR: 2 


Extra Work: Kettlebell Swing + High Pull + Snatch

EMOM 16, alternating: 

a) 5 Single Arm Kettlebell Swings + 4 Single Arm Kettlebell Swing + High Pull + 3 Kettlebell Snatch, left arm 

b) 5 Single Arm Kettlebell Swings + 4 Single Arm Kettlebell Swing + High Pull + 3 Kettlebell Snatch, right arm 

GEAR: 2