Friday 280717

Clean Grip Deadlift

5-5-5-5-5

Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.


21-15-9 For Time:
Deadlift, 275#/185#
Toes-to-Bar

TIMECAP: 8:00
GEAR: 2


Extra Work: Double Overhand Deadlift Hold

3 x Max Effort 50-60% of 1RM Deadlift OR 40-50% of 1RM Deadlift

Higher end of the loading range is preferable so long as the you can get a decently long hold (15+ seconds).