Wednesday 260717

Clean Pull + Clean + Hang Clean (Below knee) + Hang Clean (Above knee)

5x1, perform each set 5-10lbs heavier than used two weeks ago


3 Rounds For Time:
15 Handstand Pushups
21 Chest-to-Bar Pullups
100' Goblet Walking Lunge, 32kg/24kg

TIMECAP: 18:00
GEAR: 2


Extra Work: Landmine Press/Lateral Raise/Rear Delt Fly Complex

4 Sets/side

A full set is 8 landmine press + 8 lateral delt raise + 8 rear delt flyes. The weight drops with each exercise.