Tuesday 250717

For Time with Partner:

5k Row + 150 Burpees Over Paralette

One partner works at a time. During the row, athletes must complete a total of 150 burpees over a paralette between them. They may break them up as they please, but must row at least 500m (total) before beginning the burpees.

TIMECAP: 35:00

GEAR: 2.5


Extra Work: Split Stance Romanian Deadlift/Half Kneeling Press/Bulgarian Split Squat

20 Minutes @ Moderate Pace:

10 Split Stance Romanian Deadlift/side

10 Half Kneeling Press/side

10 Bulgarian Split Squats/side

Notes All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise. Split Stance RDL: May be loaded with barbell, dumbbells, or kettlebells. Half Kneeling Press: Dumbbell or Kettlebell. Bulgarian Split Squat: Dumbbells or Kettlebells at sides.