Front Squat 4-4-4-4-4
Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.
100 Double Unders
10 Power Cleans, 185#/115#
Extra Work: Barbell Back Rack Carry
Use a weight which is challenging but manageable. Focus on keeping good posture with abs engaged.