Monday 240717

Front Squat 4-4-4-4-4

Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.

For Time:
100 Double Unders
10 Power Cleans, 185#/115#
400m Run

GEAR: 2.5

Extra Work: Barbell Back Rack Carry


Use a weight which is challenging but manageable. Focus on keeping good posture with abs engaged.