Monday 240717

Front Squat 4-4-4-4-4

Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.


For Time:
100 Double Unders
10 Power Cleans, 185#/115#
400m Run

TIMECAP: 9:00
GEAR: 2.5


Extra Work: Barbell Back Rack Carry

6x100m

Use a weight which is challenging but manageable. Focus on keeping good posture with abs engaged.