Saturday 220717

Snatch Pull + Snatch + Hang Snatch (Below knee) + Hang Snatch (Above knee)

Build to max set


Hang Clean (Above Knee)

5x2

Perform each set with 5-10lbs more than their heaviest weight three weeks ago. If you were not present for that workout, you should perform that here instead. Above knee = directly above kneecaps.


Landmine Press/Lateral Raise/Rear Delt Fly Complex

3 Sets/side

A full set is 8 landmine press + 8 lateral delt raise + 8 rear delt flyes. The weight drops with each exercise.