Snatch Pull + Snatch + Hang Snatch (Below knee) + Hang Snatch (Above knee)
Build to max set
Hang Clean (Above Knee)
Perform each set with 5-10lbs more than their heaviest weight three weeks ago. If you were not present for that workout, you should perform that here instead. Above knee = directly above kneecaps.
Landmine Press/Lateral Raise/Rear Delt Fly Complex
A full set is 8 landmine press + 8 lateral delt raise + 8 rear delt flyes. The weight drops with each exercise.