Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max Set
Split Stance Romanian Deadlift/Half Kneeling Press/Bulgarian Split Squat
All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise.
Extra Work: Double Under/Assault Bike or Row
30 Double Unders
10 Assault Bike OR Row Calories