Power Clean + Clean + Front Squat + Push Press + Jerk

Build to Max Set

Split Stance Romanian Deadlift/Half Kneeling Press/Bulgarian Split Squat

20 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlift/side
10 Half Kneeling Press/side
10 Bulgarian Split Squats/side

All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise.

Extra Work: Double Under/Assault Bike or Row

AMRAP 20:
30 Double Unders
10 Assault Bike OR Row Calories

1:00 Rest

GEAR: 3

Daily Workout

Workout of the Day at CrossFit Orillia.

Thursday 200717