Thursday 200717
/Power Clean + Clean + Front Squat + Push Press + Jerk
Build to Max Set
Split Stance Romanian Deadlift/Half Kneeling Press/Bulgarian Split Squat
20 Minutes @ Moderate Pace:
10 Split Stance Romanian Deadlift/side
10 Half Kneeling Press/side
10 Bulgarian Split Squats/side
All exercises should be performed with moderate weight. Emphasize pausing at both ends of the range of motion and keeping movement controlled and precise.
Extra Work: Double Under/Assault Bike or Row
AMRAP 20:
30 Double Unders
10 Assault Bike OR Row Calories
1:00 Rest
GEAR: 3