Tuesday 180717

Back Squat

5-5-5-5-5

Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.


AMRAP 12:
9 Dumbbell Deadlifts, 50#/35#
6 Burpees
3 Dumbbell Power Cleans, 50#/35#

GEAR: 2.5


Extra Work: Handstand Development

15:00 working on one of the following, listed from lowest to highest proficiency:

-Tripod Hold (Goal: 5 x 0:30 Hold)

-Tripod Liftoff (Goal: 5x5 Controlled Reps)

-Tuck Headstand (Goal: 5 x 0:30 Hold)

-Headstand (Goal: 5 x 0:30 Hold)

-Pike Press Headstand (Goal: 5x5 Controlled Reps)

-Frog Stand (Goal: 5 x 0:30 Hold)