Monday 170717

Power Snatch + Snatch Grip Push Press + Overhead Squat

Build to max set of 1+2+3

1+2+3 = 1 power snatch, 2 snatch grip push press, 3 overhead squats.


For Time:
30 Calorie Row
20 Box Jump Overs, 30"/24"
10 Squat Snatch, 135#/95#

TIMECAP: 7:00
GEAR: 3


Extra Work: Strict Muscle-Up Development

12:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Muscle-Up

2) Muscle-Up Negative

3) Transition Rock