Friday 140717

Hang Snatch (Above Knee)

5x2


For Time: 

150 Double Unders 

3 Rounds: 

10 Strict Handstand Pushups 

15 Toes-to-Bar

Then:

150 Double Unders 

TIMECAP: 15:00 

GEAR: 2


Extra Work: Kettlebell Swing + High Pull + Snatch

AMRAP 12: 

5 Single Arm Kettlebell Swings, left 

4 Single Arm Kettlebell Swing + High Pull, left 

3 Single Arm Kettlebell Snatch, left 

5 Single Arm Kettlebell Swings, right 

4 Single Arm Kettlebell Swing + High Pull, right 

3 Single Arm Kettlebell Snatch, right 

GEAR: 2