Monday 050617

Clean 6x1

Add weight by feel, but the task today is to complete 6 good sets, not to hit a max.


On a 3:00 Clock:
30/25 Calorie Assault Bike or Row
Max Burpee Box Jump Overs in remaining time, 30"/24"

Repeat for a total of 3 rounds, resting 3:00 between rounds.

GEAR: 2.5


Extra Work: Snatch 8x1

Add weight by feel, but the task today is to complete 8 good sets, not to hit a max.