Thursday 290617

Hang Snatch (Above Knee): 2-2-2, 3x2 


AMRAP 10: 
5 Single Arm Kettlebell Swings, left
4 Single Arm Kettlebell Swing + High Pull, left
3 Single Arm Kettlebell Snatch, left
5 Single Arm Kettlebell Swings, right
4 Single Arm Kettlebell Swing + High Pull, right
3 Single Arm Kettlebell Snatch, right 

GEAR: 2 


Extra Work: Snatch Grip Deadlift

5x5, use 95% of last week's top set 

Briefly pause at top without coming to full extension – this is to work on staying over the bar – and control eccentric, keeping posture (chest abve hips) until the bar reaches the floor.