Friday 230617

Snatch Grip Deadlift 5-5-5-5-5

Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.

100' Goblet Walking Lunge, 32kg/24kg Kettlebell
30 Kettlebell Swings, 32kg/24kg

GEAR: 2.5

Extra Work: Single Arm Overhead Carry

200m For Time each arm

TIMECAP: 3:00 (each)
GEAR: 1.5