Snatch Grip Deadlift 5-5-5-5-5
Build over the first four sets. The fourth set should be tough but submaximal, leaving two good reps in the tank. The fifth set is 10% lighter than the fourth.
100' Goblet Walking Lunge, 32kg/24kg Kettlebell
30 Kettlebell Swings, 32kg/24kg
Extra Work: Single Arm Overhead Carry
200m For Time each arm
TIMECAP: 3:00 (each)