Saturday 170617

Extra Work Saturday!


Snatch + Overhead Squat, Build to Max, no more than three misses at top weights


Clean 5x1

Add weight by feel, go for a PR if it's there!


Split Jerk 6x1

Add weight by feel, go for a PR if it's there!


Squat Snatch, 20 For Time, 155#/105#

TIMECAP: 5:00
GEAR: 2

SCALING GUIDE
Scale load to finish within time limit. There is no movement scale – if you are not yet sufficiently proficient with the snatch to perform them for high reps/under fatigue you should not do this workout.