Tuesday 090517

Snatch Pull + Snatch 8x1

Add weight by feel, but the task today is to complete 8 good sets, not to hit a max.


15-12-9-6-3 For Time:

Shoulder-to-Overhead, 135#/95#
Assault Bike OR Row Calories

TIMECAP: 15:00
GEAR: 2


Extra Work:

Squat Clean + Thruster + Squat Clean Thruster

20 Reps For Time:

1 Squat Clean + 1 Thruster + 1 Squat Clean Thruster, 135#/95#

TIMECAP: 5:00
GEAR: 2.5