Monday 080517
/Push Press: 5RM
Every 2 Minutes x 10:
10/8 Pullups
8/5 Handstand Pushups
6 Power Snatch, 95#/65#
GEAR: 2
Extra Work:
Clean Pull + Clean + Jerk 8x1
Push Press: 5RM
Every 2 Minutes x 10:
10/8 Pullups
8/5 Handstand Pushups
6 Power Snatch, 95#/65#
GEAR: 2
Extra Work:
Clean Pull + Clean + Jerk 8x1