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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
    • Drop-Ins
  • Nutrition/
    • Nutrition Program
    • BODZII x CROSSFIT ORILLIA LIFESTYLE CHALLENGE
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


May 07, 2017

Monday 080517

May 07, 2017/ Mike McConnell

Push Press: 5RM


Every 2 Minutes x 10:

10/8 Pullups
8/5 Handstand Pushups
6 Power Snatch, 95#/65#

GEAR: 2


Extra Work:

Clean Pull + Clean + Jerk 8x1

May 07, 2017/ Mike McConnell/

Mike McConnell

  • Tuesday 090517
  • Saturday 060517