Extra Work Saturday!
Power Snatch: 2RM
Hang Clean (above knee): 3RM
Add 5-10lbs to each set from last week's sets of 5. If athlete was not present for that workout, have them perform that instead.
Power Snatch, 30 For Time, 155#/105#
EMOM 18, alternating:
a) 3 Back Squats, use 90% of heaviest set of 5 from Day 2 of this week
b) 1-3 Strict Muscle-Ups