Thursday 010617

Snatch: 8x1

The task today is to complete 8 good sets, not to hit a max.

TIMECAP: 20:00


Clean + Front Squat + Jerk: 8x1

The task today is to complete 8 good sets, not to hit a max.

TIMECAP: 20:00


Extra Work – Every 6 Minutes x 4 Rounds:
2 Power Snatch + 2 Hang Squat Clean + 2 Power Clean & Jerk, 185#/125#
20/15 Calories Assault Bike OR Row
2 Power Snatch + 2 Hang Squat Clean + 2 Power Clean & Jerk, 185#/125#

GEAR: 2