Wednesday 240517

Deadlift: Build to Heavy 3

This should be a challenging but technically sound, NOT maximal set. Leave 1 rep in the tank.


10 Rounds For Time:

3 Deadlifts, 315#/205#
5 Pullups
10 Pushups
15 Squats

TIMECAP: 24:00
GEAR: 2.5


Extra Work:

For Time:

10 Squat Clean Thrusters, 135#/85#
8 Squat Clean Thrusters, 145#/95#
6 Squat Clean Thrusters, 155#/105#
4 Squat Clean Thrusters, 165#/110#
2 Squat Clean Thrusters, 175#/115#

TIMECAP: 15:00
GEAR: 1.5-2