Tuesday 230517

Back Squat: 3-3-3-3-3

Build over the first three sets. The third set should be moderately difficult, leaving 2-3 solid reps in the tank. Drop 10% for the fourth and fifth sets.


40-30-20-10 For Time:

Wall Ball, 20#/14# to 10'
Box Jump, 24"/20"

TIMECAP: 12:00
GEAR: 2.5


Extra Work:

Push Press: 3-3-3-3-3

Build over the first three sets. The third set should be moderately difficult, leaving 2-3 solid reps in the tank. Drop 10% for the fourth and fifth sets.