Saturday 200517

Snatch + Overhead Squat: 10x1

Add weight by feel, but the task today is to complete 10 good sets, not to hit a max.


10 Rounds For Time:

1 Power Snatch
1 Hang Squat Snatch
1 Touch-and-Go Snatch

 165#/110#

TIMECAP: 5:00

Each round must be completed without dropping the barbell. The barbell may be dropped between rounds. Scale load to fit within timecap. There is no movement scale for this workout – athletes who are not yet proficient with the snatch should not perform this.


Push Press: 3x3, use 65% of 5RM


Assault Bike 80 Minutes @ 6