Snatch + Overhead Squat: 10x1
Add weight by feel, but the task today is to complete 10 good sets, not to hit a max.
10 Rounds For Time:
1 Power Snatch
1 Hang Squat Snatch
1 Touch-and-Go Snatch
Each round must be completed without dropping the barbell. The barbell may be dropped between rounds. Scale load to fit within timecap. There is no movement scale for this workout – athletes who are not yet proficient with the snatch should not perform this.
Push Press: 3x3, use 65% of 5RM
Assault Bike 80 Minutes @ 6