Monday 150517

Clean + Front Squat + Jerk: 8x1

Add weight by feel, but the task today is to complete 8 good sets, not to hit a max.

2:00 Clock:

3/2 Muscle-Ups
10 One Legged Squats, alternating
Max Box Jump Overs in remaining time, 30"/24"

Repeat for a total of 5 rounds, resting 1:00 between rounds.


Extra Work:

Back Squat 3x3, use 80% of 5RM

If you were not present for 5RM, you may test it here.