Saturday 130517

Extra Work Saturday!


Snatch: 2-2-2, 3x2

Build over the first three sets to a challenging but manageable weight. We'll be progressing this for three weeks, so be sure to leave room in the tank!


Clean: 2-2-2, 3x2

Build over the first three sets to a challenging but manageable weight. We'll be progressing this for three weeks, so be sure to leave room in the tank!


Split Jerk: 2-2-2, 3x2

Notes
Build over the first three sets to a challenging but manageable weight. We'll be progressing this for three weeks, so be sure to leave room in the tank!


As Far As Possible in 9 Minutes:

10 GHD Sit-Ups
1 Muscle-Up
10 GHD Sit-ups
2 Muscle-Ups
10 GHD Sit-Ups
3 Muscle-Ups
Etc

GEAR: 2


EMOM 20, alternating:

a) 3 Back Squats, use 90% of Day 3's 5RM
b) 1 -3 Rope Climbs, 15' Ascent


80 Minutes Run @ 6