Tuesday 020517

Back Squat: 5-5-5-5-5

Add 5-10lbs to each set from last week's sets of 5. If you were not present for that workout, perform that instead.


AMRAP 8:

4/3 Bar Muscle-Ups
4/3 Ring Dips
20 Double Unders

GEAR: 2

Immediately into:

AMRAP 8:

7 Toes-to-Bar
7 Pushups
20 Double Unders

GEAR: 2.5

No rest between AMRAPs, complete on a single 16 minute clock.


Extra Work:

Strict Pullup
2 x 2 Reps from Failure
2 x 1 Rep from Failure