Saturday 080417

Extra Work Saturdays!

Everything here is optional :)


EMOM 16, alternating:
a) 5 Back Squats, use 90% of top set from Day 3 of this wek
b) 6/3 Strict Handstand Pushups

Back Squat: If you were not present for that workout, you can perform that here instead (and do some strict HSPU work if desired.)
Strict Handstand Pushup: Sets should be submaximal. Reduce repetitions accordingly. For athletes who will not be at all challenged by these repetitions, go up as far as 8. If 8 repetitions is still very easy, add deficit.


Split Jerk: 5x5

Add 5-15lbs to top weight from Day 1 of last week. If you did not perform that workout, you can do that instead.


Assault Bike 60 Minutes @ 6


Strict Chin-Up: 4 x 2-3 Reps from Failure

Same options as this past week.  Ask the coach for assistance.


Power Snatch: 5x3

Add 5-15lbs to top weight from last week. If the you did not perform that workout, you may do that instead.