Tuesday 040417

3 Rounds For Time:

20 Pullups
20 Hip Extensions OR 30 Superman Extensions w/Pause @ top

TIMECAP: 9:00

GEAR: 2


7 Rounds For Time:

7 Sumo Deadlift High Pull, 95#/65#
7 Ring Dips

TIMECAP: 10:00

GEAR: 2

 


Extra Work:

Snatch Without Hip Contact, 5x3

Add 5-10lbs to last week's top weight. Athletes who performed regular snatches last week should do so again this week, adding load only if technique allows.