EXTRA WORK SATURDAYS!
No Hands/No Feet Snatch: 5x2
Add 5-10lbs to last week's top weight. If you were not present for that workout, perform that instead. If you performed classical snatches in that workout you should do so here.
Power Clean + Power Jerk + Jerk: Build to Max
No more than two misses at top weight.
Clean & Jerk, 20 For Time, (185/125 Max)
30/25-20/15-10/5 Calorie Row
15-10-5 Dumbbell Thruster, (50/35 Max)
Assault Bike 70 Minutes @ 6