Wednesday 260417

Power Snatch: 2-2-2, 3x2

Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets.


As Far As Possible in 12 Minutes:

10 Power Snatch (95/65 Max)
10 Burpee Box Jump Overs
20 Power Snatch
20 Burpee Box Jump Overs
30/30, 40/40, 50/50...etc

GEAR: 2.5


Extra Work:

Push Press: 5-5-5-5-5

Build over the first three sets. The third set should be moderately difficult, leaving 2-3 solid reps in the tank. Drop 10% for the fourth and fifth sets.