Hang Clean (above knee): 3-3-3, 3x3
Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets. Lifts should be crisp and snappy.
21-15-9 Handstand Pushups
44-30-18 Wall Ball (10ft Target)
Legless Rope Climb, 9/6 Ascents For Time
Ask the coach about scaling options.