Monday 030417

Hang Clean (above knee): 3-3-3, 3x3

Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets. Lifts should be crisp and snappy.


For Time:

21-15-9 Handstand Pushups
Alternate With
44-30-18 Wall Ball (10ft Target)

TIMECAP: 12:00

GEAR: 2


Extra Work:

Legless Rope Climb, 9/6 Ascents For Time

GEAR: 1

Ask the coach about scaling options.