Thursday 200417

No Hands/No Feet Snatch: 2-2-2, 3x2

No Hands = No hook grip, No feet = feet start in receiving position and do not move to receive bar.
Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets.


30 Snatches For Time, 135#/95#


Extra Work:

Deadlift 3x4, use 70% of 8RM

If you were not present for 8RM, you may perform that here instead. No down sets!