Split Jerk: 3-3-3, 3x3
Build over the first three sets to a challenging but manageable weight. Repeat that weight for the remaining three sets.
In Teams Of Two, AMRAP In 16 Minutes:
12-9-6 Shoulder-to-Overhead, 145#/100#
12-9-6 Chest-to-Bar Pullups
Perform this in a "You go/I go" relay fashion.
Strict Chin-Up 3 x 3-4 Reps from Failure