Hang Clean (above knee): 5x3
Add 5-15lbs to top weight from two weeks ago. If you were not present for that workout, you should perform that instead.
7 Rounds For Time:
7 Hang Squat Cleans, 95#/65#
7/5 Assault Bike OR Row Calories
Back Squat 4x5, use 75% of 10RM
If you did not perform last week's 10RM, you may do so here. No down sets!