Saturday 150417

Extra Work Saturdays!


Push Press: 10RM, then 90%x10x2


Clean Pull + Power Clean + Clean: 5x2

Add 5-15lbs to top weight from two weeks ago. If you were not present for that workout, you may perform that instead.


Power Clean + Power Jerk + Jerk: 6x1

Add 5-15lbs to top weight from two weeks ago. If you were not present for that workout, you may perform that instead.


2 Rounds For Time:

30 Pistols, alternating
800m Run

TIMECAP: 17:00

GEAR: 2


Row 60 Minutes @ 6