Open gym from 9:30am-11:30am with Kayla! Here's what we would have done in classes today.
Snatch Without Hip Contact: 3RM
EMOM 20, alternating:
a) 5 Back Squats, 90% of 10RM from Day 2 of this week
b) 6/4 Muscle-Ups
Strict Chin-Up 5 x 2-3 Reps from Failure