Friday 100317

OPEN WOD 17.3!

Each Friday we will be completing the Open WOD for the week.  This will not be a judged attempt so if you are on an intramural team you need to do the WOD between 4:30pm and 7:30pm when there are judges available.  We won't know what the workout is until Thursday night so the website posting will be a little bit spotty depending.  You can always watch the live announcement on the CF Games website on Thursday night at 8:00pm.  We may be modifying the workout depending on logistics and equipment needs for regular classes.

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.