Hang Snatch: 5-5-5, 2x5
Build over the first three sets to challenging but manageable weight. Repeat for the remaining two sets.
Trading Off With A Partner, AMRAP in 12 Minutes:
8 Shuttle Runs (10m)
10 Wall Balls
TARGET INTENSITY: 9.5
No more than two misses at any given weight, no more than four misses in total.