Wednesday 080317

Push Jerk: 2-2-2-2-2

Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.


3 Rounds For Time:

3/2 Rope Climbs
20 One Legged Squats, alternating

TIMECAP: 9:00

TARGET INTENSITY: 8.5


Extra Work:

15 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold

If you increase loads used from last week, increase should be small.