Push Jerk: 2-2-2-2-2
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
3 Rounds For Time:
3/2 Rope Climbs
20 One Legged Squats, alternating
TARGET INTENSITY: 8.5
15 Minutes @ Moderate Pace:
10 Half Kneeling Landmine Press/side
10 Landmine Rows/side
0:20-0:30 L-Hold or Tuck Hold
If you increase loads used from last week, increase should be small.