Extra Work Saturdays is back!
Snatch Without Hip Contact: 3-3-3, 3x3
Build over the first three sets to a challenging but manageable weight. Repeat for the last three sets.
Athletes who are not yet technically proficient with the snatch should substitute regular snatches at light-to-moderate weight, focusing on perfect reps.
Power Clean + Power Jerk + Jerk: 1-1-1, 4x1
Build over the first three sets to a challenging but manageable weight. Repeat for the remaining three sets.
Power Clean 30 Reps (155/105 max)
Run 60 Minutes @ 6
3 Rounds For Time:
30 GHD Sit-Ups (Speak to a trainer before attempting this please)
6/4 Rope Climbs, 15' Ascent