Push Press: 10-10-10-10
Add 5-10lbs to each set from last week's sets of 10. If you did not perform that workout, do that instead.
3 Rounds For Time:
8/5 Bar Muscle-Ups
Power Snatch, 40 For Time (115/75 Max)
Athletes who are not proficient with the power snatch should not perform this. Scale load accordingly.