Monday 270317

Split Jerk: 5-5-5, 3x5

With a 20 minute clock, build over the first three sets to a challenging but manageable weight. Repeat for the last three sets.


3 Rounds For Time:

30 Pushups
15 Toes-to-Bar
10 Power Snatch (115/75 max)

TIMECAP: 14:00

GEAR: 2 (We'll explain)


Extra Work:

Pick one of the following, listed from highest to lowest proficiency:

1) Muscle-Up, 2:00 Work/2:00 Rest x 3 Sets
2) Muscle-Up, Accumulate 5-15 total repetitions
3) Muscle-Up Negative, Accumulate 10-15 total repetitions
3) Transition Rock, 5x5