Back Squat: 10-10-10-10
Build over the first three sets. The third set should be tough, but you should leave 1-2 reps in the tank. Take off 10% of the load for the fourth set.
AMRAP In 15 Minutes:
100' Goblet Walking Lunge, moderately heavy
20/15 Assault Bike Calories OR 25/20 Row Calories
Row 5k Time Trial