Thursday 230317

Touch-And-Go Power Clean & Jerk: 4RM

With a 20 minute clock, work towards a 4RM.

Death By 10m

Start with one 10m length shuttle run in the first minute, two in the second, three in the third. Continue this format until you cannot complete the required number of 10m shuttle runs within the given minute.

Extra Work:

Power Snatch 6x1

Moderately heavy, focus on speed and technique. Don't go for max or miss a bunch of reps.