Friday 030317

OPEN WOD 17.2!

Each Friday we will be completing the Open WOD for the week.  This will not be a judged attempt so if you are on an intramural team you need to do the WOD between 4:30pm and 7:30pm when there are judges available.  We won't know what the workout is until Thursday night so the website posting will be a little bit spotty depending.  You can always watch the live announcement on the CF Games website on Thursday night at 8:00pm.  We may be modifying the workout depending on logistics and equipment needs for regular classes.


Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.