EMOM For 15 Minutes:
1 Low Hang Snatch
Low hang should go as close to the floor as possible without touching.
Athletes who have an established 1RM should start at 75%. Athletes who do not have an established 1RM should begin with a load which allows crisp, snappy reps with no chance of missing, and plenty of room to add load.
Add load after no fewer than two, no more than four good lifts.
AMRAP In 15 Minutes:
21 Thrusters (65/45 max!)
Extra Work (Optional):
Back Squat 6-6-6-6, add 5-10lbs to each set from last week
If you did not perform last week's sets of 3, you should perform that workout instead.